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Charting My Workout Progress

  Weight Body Fat* Neck Bicep Forearm Chest Waist Belly** Hips Thigh Calf
March 25, 2008 183 lbs. 26.32% 13 ⅜" 13 ¼" 10 ½" n/a 31 ⅛" 33 ⅜" 38 ¾" 23 ¾" 15 ⅞"
May 2, 2008 n/a n/a 13 ¼" 12 ½" 10 ¼" 38 ½" 29 ¾" 31 ½" 38 ¾" 23 ¼" 15 ½"
July 3, 2008 172 lbs. 16.06% 13 ½" 13" 10 ¼" 37" 29 ½" 30 ¾" 38 ½" 22 ¾" 15 ¼"

*The average of three caliper measurements taken from my chest, stomach and thigh are used to calculate body fat percentage.
**Measurement taken at the belly button.